Beloved Restorative is a workshop where we explore the basic postures and the benefits of Restorative Yoga and how it can be integrated into our everyday life and our active yoga practice. We familiarize ourselves with the usual yoga props necessary for the practice and explore how we can be creative and make the best of what we have available to create our own props. We experiment with each other, finding out the needs of each body type and how we can adjust the postures to its specific needs. The workshop can be attended by yoga teachers and practitioners who wish to integrate Restorative Yoga to their lessons and their personal practice, respectively.
Restorative Yoga is a deeply relaxing passive practice that activates the parasympathetic nervous system leading to rejuvenation, calmness and stress relief. Some of its benefits are:
• Prevents disease and helps relieve cold and flu symptoms
• Helps relieve women’s issues
• Provides headache relief, relief from carpal tunnel syndrome, sciatica and spinal cord injuries
• Helps reduce obesity

price: 35 lv.
Multisport and Sodexo cards are acceptable with additional payment.
Please reserve your place: 0877744108 or om@santoshayoga.eu.
The workshop will be leaded in English.

The workshop is guided by Athina Vakali Saltiel. Athina was born in Athens in 1974. She studied International Relations at the Panteion University of Athens, continued with her Master’s degree in Maritime Law at Cardiff University and attended the Executive Leadership Course of London Business School.
Her personal journey with Yoga began in 2002 alongside her professional career in Shipping where she worked for nearly two decades. In 2013 she decided to focus exclusively on the teaching of Yoga. She obtained her teaching degree in Hatha Yoga RYT200 from Ghyta Yoga School and holds a degree in teaching Yoga to children from Yoga Kids International and Rainbow Yoga Kids.
In 2016 she completed Michael Stone’s Meditation Facilitation Mentorship Program and later Yoga Ethics. At the same time she started studying alongside Alessandro Ortona. Athina has attended workshops with Richard Freeman, John Friend, Doug Swenson, Patrick Broome, amongst others.
She holds a certificate in Thai Massage Level 1 from Mindful Touch Training and practices 1st and 2nd degree Reiki sessions.