santosha yoga facebook
A workshop
with Atmaram
THEORY: What is stress? Definition and historical background 
20.02.2016


Am I stressed: identify the Symptoms of stress
The scientific stress model: fight or flight mechanism
Stress factors: identify which factors are main stressors for you.
External and Internal stressors

PRACTICE:
Practical tips and yogic exercises for relieving and preventing stress
1. Yoga check-list for stress management
2. Asanas: Getting rid of the physical tensions
3. Pranayama: Recharging your battery; What is a bun out and its prevention
4. Relaxation: letting steam off. Scientific model : the relaxation response
5. Diet: how the diet influences our stress level: yogic diet for a balanced mind
6. Thought control is the key to stress management : through positive thinking and meditation.
Бюлетин