How can we “live yoga” beyond our mats?

Living Your Yoga is a workshop on yoga philosophy and mindfulness meditation, inspired by Judith Lasater’s book, “Living your Yoga: Finding the Spiritual in Everyday Life”. During the first part we look to foundational texts of Yoga philosophy, especially the Yoga Sutra of Patanjali, so as to explore the ways that yoga philosophy can be applied to our everyday life beyond the time we spent on our yoga mats or our meditation cushions. During the second part we practice walking meditation and sitting mindfulness meditation exploring the technique that leads to inner stillness and quietness of the mind, body and spirit, and eventually leads to inner peace and a deeper understanding of ourselves.
price: 35 lv.
Multisport and Sodexo cards are acceptable with additional payment.
Please reserve your place: 0877744108.
The workshop will be leaded in English.

The workshop is guided by Athina Vakali Saltiel. Athina was born in Athens in 1974. She studied International Relations at the Panteion University of Athens, continued with her Master’s degree in Maritime Law at Cardiff University and attended the Executive Leadership Course of London Business School. Her personal journey with Yoga began in 2002 alongside her professional career in Shipping where she worked for nearly two decades. In 2013 she decided to focus exclusively on the teaching of Yoga. She obtained her teaching degree in Hatha Yoga RYT200 from Ghyta Yoga School and holds a degree in teaching Yoga to children from Yoga Kids International and Rainbow Yoga Kids. In 2016 she completed Michael Stone’s Meditation Facilitation Mentorship Program and later Yoga Ethics. At the same time she started studying alongside Alessandro Ortona. Athina has attended workshops with Richard Freeman, John Friend, Doug Swenson, Patrick Broome, amongst others. She holds a certificate in Thai Massage Level 1 from Mindful Touch Training and practices 1st and 2nd degree Reiki sessions.