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with Atmaram
Yoga for healthy back in theory and practice

Full yoga class with special explanations about the back:
> Anatomy of the back: spine and back muscles
> Postural alignment with a plumbline
> Typical back problems and how to remedy them: lordosis, kyphosis and scoliosis
> Prevention for the back: how to adapt yoga postures for special conditions of your back > Stress and the back: relationship between the mind (emotional states) and back pain
Practical tips and yoga exercises for relieving and preventing back pain
> Exercises to warm up the back
> Which exercises to avoid in case of back pain
> Exercises to correct wrong postural alignment
> Relaxation techniques for the back
> Mental visualizations for relieving mental and physical symptoms of stress

Atmaram, French born, has been a leading staff member of the Sivananda Yoga Vedanta Centers for the past 25 years. As a Swami (Indian Monk), he was the director of the Sivananda Yoga Vedanta centers in Montreal, Delhi, Paris, Berlin, Vilnius, and Madrid. Atmaram has been teaching in the Sivananda Yoga Teachers Training Courses worldwide and has been organizing and conducting Yoga vacations and Yoga retreats in Germany, Spain, Poland, Lithuania, and Russia. He was in charge of the development of the Sivananda Yoga movement in Eastern Europe and of setting up the Teachers Training Course for Eastern Europeans in Poland.

Atmaram is a dynamic yoga teacher who shares his experience of Yoga and Meditation with joy, enthusiasm, and humor.
Information and reservations: 0877 744 108 or till 18.01.2016, price: 30 lv.