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Antar Mouna
Antar Mouna helps us to learn about ourselves, our mind and its tendencies. It is a technique that teaches us how to accept our reactions to life’s situations in a clear and honest manner. Through a process of self observation we can arrive at a point of self acceptance which in turn allows us to develop true peace of mind.
21.01 - 7.04.2016

The Sanskrit word mouna means “silence”, and antar means “inner”. Antar mouna is a great sadhana designed to make us aware of the inner silence as well as the inner noise which generally prevents one from knowing the silence.

Achyutananda is from the UK and is a disciple of Swami Satyananda, and an official emissary of the Bihar School of Yoga. He is also one of the directors of the Satyananda Yoga Academy Europe.
He has dedicated more than 25 years to teaching classes and conducting courses and seminars around the world for a diversified audience in a wide variety of settings.

His teaching style conveys a depth and understanding of yoga that is accessible to all. Information and reservations: 0877 744 108 or till 18.01.2016