| monday | class | space | level | teacher | ||
| 12:30 - 13:30 | Hatha yoga | Bindu room |
|
Nina Denina | on 26.08 the class will be led by Iliana! | Reserve a place |
| 08:00 - 09:00 | Hatha yoga | Anahata room |
|
Carolina Bratanova | Reserve a place | |
| 09:00 - 10:00 | Vinyasa flow | Anahata room |
|
Alyona | in AUGUST the class will NOT take place! | Reserve a place |
| 19:00 - 20:00 | Vinyasa flow | Bindu room |
|
Nitya (Nina Sotirova) | on 26.08 the class will be led by Maitreyi (Nelly)! | Reserve a place |
| 17:30 - 19:00 | Bagua Jian | Anahata room |
|
Veselin | Reserve a place | |
| 19:30 - 21:00 | Hatha yoga | Anahata room |
|
Deyana Kotseva | on 26.08 the class will be led by Anton! | Reserve a place |
| tuesday | class | space | level | teacher | ||
| 12:30 - 13:30 | Hatha yoga | Bindu room |
|
Nitya (Nina Sotirova) | on 27.08 the class will be led by Maitreyi (Nelly)! | Reserve a place |
| 07:30 - 09:00 | Ayengar yoga | Anahata room |
|
Ekaterina Minkova | Reserve a place | |
| 08:00 - 09:00 | Hatha yoga | Anahata room |
|
Deyana Kotseva | the class will be led by Iliana! | Reserve a place |
| 17:00-18:00 | Ayengar yoga | Anahata room |
|
Ekaterina Minkova | Reserve a place | |
| 18:00 - 19:00 | Yoga for beginners | Bindu room |
|
Nina Denina | on 27.08 the class will be led by Maitreyi (Nelly)! | Reserve a place |
| 18:00 - 19:30 | Yin yoga | Anahata room |
|
Laura Slavov | Reserve a place | |
| 19:00 - 20:30 | Integral yoga | Bindu room |
|
Maitreyi (Nelly) | on 27.08 the class will be led by Laura! | Reserve a place |
| wednesday | class | space | level | teacher | ||
| 08:00 - 09:00 | Vinyasa flow | Anahata room |
|
Carolina Bratanova | Reserve a place | |
| 09:00 - 10:00 | Vinyasa flow | Anahata room |
|
Alyona | in AUGUST the class will NOT take place! | Reserve a place |
| 17:30 - 19:00 | Hatha yoga | Bindu room |
|
Nora Pencheva | the class will be led by Nitya (Nina Sotirova) | Reserve a place |
| 12:30 - 13:30 | Hatha yoga | Bindu room |
|
Nina Denina | Reserve a place | |
| 18:00 - 19:00 | Restorative movement | Anahata room |
|
Atmhadara | Reserve a place | |
| 18:00 - 19:00 | Hatha yoga | Bindu room |
|
Maitreyi (Nelly) | Reserve a place |
| thursday | class | space | level | teacher | ||
| 07:30-09:00 | Ayengar yoga | Anahata room |
|
Ekaterina Minkova | Reserve a place | |
| 08:00 - 09:00 | Hatha yoga | Anahata room |
|
Deyana Kotseva | The class will be led by Iliana | Reserve a place |
| 12:30 - 13:30 | Hatha yoga | Bindu room |
|
Nitya (Nina Sotirova) | Reserve a place | |
| 16:45 - 18:15 | Bagua Jian | Bindu room |
|
Veselin | Reserve a place | |
| 18:15 - 19:15 | Hatha yoga | Bindu room |
|
Nitya (Nina Sotirova) | Reserve a place |
| friday | class | space | level | teacher | ||
| 08:00 - 09:00 | Hatha yoga | Anahata room |
|
Love Popova | Reserve a place | |
| 17:45 - 18:45 | Yoga for pregnant women | Anahata room |
|
Nevena Chervenakova | Reserve a place | |
| 19:00 - 20:30 | Yin yoga | Anahata room |
|
Laura Slavov | Reserve a place | |
| 12:30 - 13:30 | Hatha yoga | Bindu room |
|
Nina Denina | Reserve a place | |
| 19:00 - 20:30 | Ashtanga vinyasa yoga | Bindu room |
|
Dimitar Germanov | Reserve a place | |
| 18:00 - 19:00 | Yoga for beginners | Anahata room |
|
Nina Denina | Reserve a place |
| saturday | class | space | level | teacher | ||
| 10:00 - 11:00 | Yoga for children | Anahata room |
|
Natalia | Reserve a place | |
| 14:00 - 15:30 | Ashtanga vinyasa yoga | Anahata room |
|
Dimitar Germanov | Reserve a place | |
| 10:00 - 11:00 | Vinyasa flow | Bindu room |
|
Nitya (Nina Sotirova) | Reserve a place | |
| 16:00 - 17:00 | Restorative movement | Anahata room |
|
Atmhadara | on 29.06 the class will be led by Geri | Reserve a place |
| 11:00 - 12:00 | Hatha yoga | Bindu room |
|
Nitya (Nina Sotirova) | Reserve a place |
| sunday | class | space | level | teacher | ||
| 10:00 - 11:00 | Yoga for children | Anahata room |
|
Ilian Petrov | Reserve a place | |
| 10:00 - 11:30 | Yoga and meditation | Bindu room |
|
Maitreyi (Nelly) | Reserve a place |
Open level
Open to all levels from complete beginners to more experienced as the teacher adapts the class according to the students.
1 level
Open to complete beginners, those in the initial stages of yoga practice or those seeking a gentler asana practice. Introduction to pranayama and mantra.
2 level
Works on a deeper physical and psychological level. Introduces more challenging asanas, sun salutation variations, inversions and backhands. Pranayama practice and mantra. Not suitable for beginners.
3 level
A challenging class for more experienced practitioners that assumes a good grounding in the principles of asana and breathing. For Ashtanga practitioners, knowledge of the foundations of the style and the Primary Series are essential. Please be aware that this is an advanced class.
